In 100 g (Grams) of Pork, cured, ham, rump, bone-in, separable lean only, unheated there is 1.017 g of Fatty acids, total monounsaturated.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, rump, bone-in, separable lean only, unheated are listed below.

Water	69.56 g	69.56	g
Energy (calorie)	125 kcal	125	kcal
Energy (joule)	525 kJ	525	kJ
Protein	24.46 g	24.46	g
Total lipid (fat)	2.92 g	2.92	g
Ash	2.74 g	2.74	g
Carbohydrate, by difference	0.32 g	0.32	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	267 mg	267	mg
Potassium, K	385 mg	385	mg
Sodium, Na	737 mg	737	mg
Zinc, Zn	2.61 mg	2.61	mg
Copper, Cu	0.868 mg	0.868	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	21.4 µg	21.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.519 mg	0.519	mg
Riboflavin	0.225 mg	0.225	mg
Niacin	6.987 mg	6.987	mg
Pantothenic acid	0.632 mg	0.632	mg
Vitamin B-6	0.514 mg	0.514	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	91.9 mg	91.9	mg
Betaine	6.3 mg	6.3	mg
Vitamin B-12	0.56 µg	0.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.4 µg	1.4	µg
Fatty acids, total saturated	0.874 g	0.874	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.029	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.531 g	0.531	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.301 g	0.301	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.017 g	1.017	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.062 g	0.062	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.941 g	0.941	g
18:1 cis	0.929 g	0.929	g
18:1 trans	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0.014 g	0.014	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.535 g	0.535	g
18:2 undifferentiated	0.422 g	0.422	g
18:2 n-6 c,c	0.414 g	0.414	g
18:2 t,t	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g
18:3 n-3 c,c,c (ALA)	0.024 g	0.024	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.013 g	0.013	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.02 g	0.02	g
Fatty acids, total trans-monoenoic	0.012 g	0.012	g
Fatty acids, total trans-polyenoic	0.008 g	0.008	g
Cholesterol	63 mg	63	mg

Nutrients in Pork, cured, ham, rump, bone-in, separable lean only, unheated